(as of Dec 23,2020 18:39:17 UTC – Details)
Pay attention to the problem:
When starting the treadmill,it is best to step on both sides of the feet,and then step on the running belt after starting.
At the beginning,the speed changed from slow to fast,and the warm-up exercise started first and gradually accelerated.
When running,it is best to swing your arms and not to rest on the armrests.This is not conducive to the whole body participating in aerobic exercise,and the exercise effect is not so good.
When the treadmill is stopped,the speed should also be from fast to slow,so that the body has a process of reflection,so that when you get off the machine,people will not feel dizzy.If you stop running and get off the treadmill,you will have a sense of dizziness,which can easily make you fall.
The treadmill is the ideal treadmill for novices and amateurs.
Running belt area:40 * 95cm
Expanded size:110 * 65 * 130cm
Folded size:110 * 65 * 19cm
Packing size:115 * 70 * 19cm
Running board material:high-density shock-absorbing soft running board
1 * Treadmill
1 * User manual
★Wide Multi-layer tread belt and anti-shock system can withstand a maximum weight of 100KG.Which bring a better running experience and at the same time protect your knees to the maximum to prevent injury during exercise.
★Home treadmill can,very stylish,office workers relieve pressure on the spine,obese men and women shaping the salty butter,the elderly keep fit,fat man walking from the start,sportsman trot to keep fit exercise,choose different speeds
★Simple one-touch operation allows you to enjoy running at home.You can monitor real-time data for each sport including speed,time,calories,distance and heart rate.
★Strengthen the load-bearing,is quiet,safe stop,load-bearing 100KG,a treadmill,the whole family can run,cloud running board,comfortable salty shock,reduce low knee injury
★Easy Assembly:Machine comes fully with all required tools and instructions and assembled,simply unfold it and tighten the screws.