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Whole Body Vibration: The Future of Good Health has been the best-selling book on this booming exercise and health system since it was first published seven years ago. Regularly updated, in this latest version whole body vibration expert Becky Chambers, addresses our current health crises and how whole body vibration can rapidly strengthen your body and mind, and boost your immune system. Included in the new book are expanded guidelines with 30 photos of exercise, massage, and stretching positions; the latest research; and a guide to the myriad whole body vibration machines now available.
Whole Body Vibration is now widely-accepted as a fountain of youth that is often missing from our busy and sedentary lifestyles. As hard as it is to believe without actually experiencing it, ten minutes of WBV training will give you the benefits of one hour of conventional weight lifting, including increased muscle strength, bone density, flexibility, coordination, balance, and weight loss. These benefits alone are enough to drive WBV’s great popularity, but, in fact, they are only the tip of the iceberg when it comes to the total effect on health and well-being.
WBV boosts energy, mood, sleep, and libido, all while increasing muscle strength, bone density, balance, and flexibility. It helps you lose weight and provides physical therapy for many joint and mobility issues.
In an engaging and accessible style, Chambers presents well-documented books that include additional resources for the reader. Whole Body Vibration provides the answers you have been seeking to achieve wellness on every level.
Chambers has also written Whole Body Vibration for Seniors, and Homeopathy Plus Whole Body Vibration.
Further books are on the way: Whole Body Vibration for Mental Health; Whole Body Vibration for Children; Whole Body Vibration for Digestive and Immune System Health; Whole Body Vibration for Athletes: Increasing Bone and Muscle, and Whole Body Vibration for Beauty. To be notified automatically by Amazon when a new book is released please “Follow” Becky Chambers’s Amazon Author Page – click on the author’s name in the book listing to get to the Author Page.