(as of Dec 29,2020 16:58:13 UTC – Details)
This amazing weight loss journal is perfect to help you with your weight loss journey
This journal contains so many different segments to help you that you lose weight, and they can apply to any diet from calorie counting, low carb, paleo, vegan and more! It helps you track your food, mood, exercise and healthy habits!
- HIGH QUALITY GLOSS COVER 6×9 size.
- 120 PAGES High quality cream and black pages.
- EXTREMELY HELPFUL weightloss journal that you can use with any diet and exercise plan. Including CALORIE COUNTING, POINT COUNTING OR OTHER!
- WEIGHTLOSS MILESTONE track your goals with a colour in goal tracker.
- FOOD JOURNAL log your food easily and in an organised way with this book!
- EXERCISE LOG track all your exercise including date and duration.
- MOOD TRACKER a useful colour in/shade in page to track your moods so you can correlate it with your eating to help break unhealthy habits like eating due to boredom or stress.
- HABIT TRACKER a nifty page where you can list you desired habits or habits you wish to break and track the frequency!
- BASIC MEAL PLANNING pages where you can note ideas for breakfast, lunch, dinner and snacks.