(as of Dec 28,2020 06:45:22 UTC – Details)
Make It Happen Girl, SHOCK Everyone
Give It A Shot & See The Results!!
★Are You trying to become a fitter person?
★Are you working towards carving a better version of YOU?
Then you’ll simply love this food and exercise journal and it is JUST for YOU!. This planner is well organized, handy, cute and simple, easy to use and with beautiful floral design.
It helps you to keep track of your meals, even plan ahead of time, track the water intake and caffeine consumption, thereby helping you to evaluate and monitor your diet and daily routines. This planner not only can act as a companion but also is a great motivator to stand by your side for the next three months or 90 days (the standard time span for a weight training program) and understands you mood by keeping a track of your daily mood with the help of a tracker.
The planner allows you to:
★Measure yourself in the “BEFORE” & “AFTER” pages of every month!
★A weekly log & a grocery list to keep you ahead & ready for the week.
★Easy to record food consumption in: breakfast, lunch, dinner and snacks.
★With cute drawing monitor your water intake, caffeine consumption and Hours of Zzz.
★Lets you jot down & reflect on your weekly journey.
★A Daily Mood Tracker to keep your spirit high.
★And of course, a motivational quote to pump you up for the next month!
It is a great size (6 x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.
Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).
So grab a copy for yourself (and for a friend!) and get started today!