The Quick & Easy Healthy Cookbook: 125 Delicious Recipes Ready in 30 Minutes or Less

The Quick & Easy Healthy Cookbook: 125 Delicious Recipes Ready in 30 Minutes or Less 1
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The Quick & Easy Healthy Cookbook: 125 Delicious Recipes Ready in 30 Minutes or Less 2

Cooking this deliciously healthy was never this quick

Organic, unprocessed ingredients are the building blocks of nutritious cooking. The Quick and Easy Healthy Cookbook is filled with 125 recipes using whole foods that can be on the table in 30 minutes or less!

Shifting to a whole foods diet can be difficult when recipes require expensive items and ample prep time, or assume a lot of prior cooking knowledge. But with The Quick and Easy Healthy Cookbook, shopping is simplified, meal prep is smarter, and food hits the table faster than ever.

The Quick and Easy Healthy Cookbook includes:

  • Beyond organized―All recipes, from Loaded Sweet Potato Toast to Chicken Tortilla Soup, are arranged by time, serving size, and dietary breakdown, as well as helpful labels like “extra quick,” “kids love it,” and “freezer friendly.”
  • Be preparedThe Quick and Easy Healthy Cookbook turns your kitchen into a well-oiled machine with helpful prep lists including tools, appliances, and pantry items.
  • Simple shopping―All whole ingredients in this healthy cookbook are common and simple to find; no wandering the grocery store for obscure items.

The Quick and Easy Healthy Cookbook is your resource for putting faster, healthier meals on the table and adding more time back to your life.



From the Publisher

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Delicious recipes like:

Sheet Pan Beef and Broccoli

1. Preheat the oven to 425°F. Line a baking sheet with aluminum foil and set aside.

2. In a large mixing bowl, combine the steak, broccoli, tamari, olive oil, brown sugar, rice vinegar, garlic powder, and red pepper flakes. Stir to combine, making sure that all the beef and broccoli get coated with the sauce.

3. Put the beef and broccoli onto the sheet pan. Use a spoon to spread the ingredients into a flat layer. Bake the mixture for 15 minutes, or until the meat has cooked through and the vegetables have started to brown.

4. Remove the baking sheet from the oven and top the mixture with the scallions and toasted sesame seeds. Serve hot.

Per serving: Total calories: 340; total fat: 21g; saturated fat: 7g; carbohydrates: 10g; sugar: 4g; fiber: 3g; protein: 26g; sodium: 781mg; cholesterol: 76mg

This quick and easy Asian-inspired dish is made using the sheet pan method. The ingredients get coated with the sweet and spicy homemade sauce, and then baked until the meat is cooked through and the veggies are still crisp. I like to serve this dish over cooked white or brown rice.

Active Time: 10 minutes Total Time: 25 minutes Yield: 4 servings Serving size: 1¼ cups

NUT-FREE GLUTEN-FREE DAIRY-FREE

1 pound sirloin steak, cut into 1-inch chunks

4 cups broccoli florets

¼ cup reduced sodium tamari

1 tablespoon olive oil, 1 tablespoon brown sugar

1 tablespoon rice vinegar, ½ teaspoon garlic powder

½ teaspoon red pepper flakes

3 scallions, chopped

1 tablespoon toasted sesame seeds

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