The Low-Cholesterol Cookbook for Two: 100 Perfectly Portioned Recipes for Better Heart Health


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Reduce LDLs and leftovers―low cholesterol recipes for two

If you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, The Low-Cholesterol Cookbook for Two will make it easy to lower your cholesterol and improve your heart health―with a unique benefit. This low cholesterol cookbook for two perfectly portions servings so you won’t have to deal with endless leftovers, waste time and ingredients, or recalculate measurements and serving sizes. It’s a win for your wallet and your waistline.

Tasty recipes like Dutch Cinnamon Pancakes and Chimichurri-Rubbed Chicken are made with familiar and affordable ingredients. Whether you are a wingman or on a co-mission to better heart health, this low cholesterol cookbook is proof that when it comes to fighting high cholesterol, two is better than one.

This low cholesterol cookbook includes:

  • Cholesterol 101―Understand cholesterol with a crash course in the science and execution of dietary heart health.
  • Keep your favorites―Low cholesterol doesn’t mean a taste tradeoff―this low cholesterol cookbook built for two includes heart-friendly versions of your favorite meals.
  • Prep is key―Make planning easy. This low cholesterol cookbook provides a full list of what to stock and how to stay on track―you can’t eat what you don’t have.

Ditch unhealthy foods and put your health on the right track with this low cholesterol cookbook.



From the Publisher

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Sample recipe: Salmon with Radish-Cucumber Salsa

PREP TIME: 15 MINUTES | COOK TIME: 15 MINUTES

Under 30 Minutes | Dairy-Free

Salmon is often on the top of many healthy diet lists, because it is a nutrition superstar. This delicious popular fish is exceptionally high in omega-3 fatty acids, protein, B vitamins, potassium, and selenium. Eating salmon regularly can reduce your risk of cardiovascular disease, support brain health, and boost the immune system.

To make the salmon:

1. Season the salmon with salt and pepper. 2. Generously coat a medium skillet with cooking spray and heat over medium-high heat. 3. Add the salmon and cook until it is just cooked through, turning once, about 6 minutes per side. 4. Serve topped with the salsa.

To make the salsa:

1. In a small bowl, combine the radishes, cucumbers, bell pepper, scallion, cilantro, and lime juice. Season with salt and pepper. 2. Set aside.

PER SERVING: Calories: 289; Total fat: 15g; Saturated fat: 3g; Cholesterol: 81mg; Sodium: 92mg; Total carbs: 9g; Fiber: 2g; Sugar: 5g; Protein: 29g

Ingredients:

8 radishes, diced

1 cup diced English cucumber

1 yellow bell pepper, diced

1 scallion, white and green parts, finely chopped

2 teaspoons chopped fresh cilantro

Sea salt, freshly ground black pepper, nonstick olive oil cooking spray

1 teaspoon freshly squeezed lime juice

2 (5-ounce) salmon fillets

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