The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries
health and fitness books
(as of Sep 10,2022 21:51:06 UTC – Details)
From the Publisher
Learn how to manage and relieve overwhelming anxiety about your health with this workbook of psychology-based strategies.
Based in CBT
Explore techniques that incorporate cognitive behavioral therapy—the gold standard in anxiety treatment.
The latest research
These exercises are modeled after the most up-to-date information, making them easy to incorporate into your busy modern life.
Use independently or with therapy
Hands-on strategies and accessible language make this book a great tool to use on your own or in conjunction with therapy.
Publisher : Rockridge Press; Workbook edition (December 14, 2021)
Language : English
Paperback : 148 pages
ISBN-10 : 1648769306
ISBN-13 : 978-1648769306
Item Weight : 12.5 ounces
Dimensions : 7.5 x 0.4 x 9.25 inches