The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health 1
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
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The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health 2

Fit the Mediterranean diet into your busy life―101 yummy, speedy recipes

Discover just how fast and simple it can be to adopt a tasty and healthy diet that’s built on a foundation of fresh veggies and seafood. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes; it shows you how to live a Mediterranean lifestyle with meals that take a half-hour or less to make.

From avocado toast to vanilla affogato, this cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy restrictions so you can share mouthwatering meals with the ones you love.

This fundamental Mediterranean diet guide includes:

  • Mediterranean 101―Discover the history, how-tos, and health benefits of the Mediterranean way of eating.
  • Flavor, not labor―Whip up classic Mediterranean diet recipes with easy-to-find ingredients, nutritional values, and allergy labels.
  • Mediterranean marketplace―Fill your kitchen with essentials, including prep and ingredient shortcuts for stress-free cooking.

The 30-Minute Mediterranean Diet Cookbook will help you lose weight and live a healthier life―deliciously.



From the Publisher

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Try one of many tasty recipes inside: Lemon Garlic Hummus

Store-bought hummus is fine, but nothing compares to the ultra-fresh homemade version. It’s surprisingly easy to make, and you can customize it however you want!

In the bowl of a food processor, combine the chickpeas and 2 tablespoons of the reserved chickpea liquid with the lemon juice, peanut butter, garlic, and 2 tablespoons of the oil.Process the mixture for one minute, then scrape down the sides of the bowl with a rubber spatula. Process for about another minute, or until smooth.Transfer the mixture to a serving bowl, drizzle with the remaining olive oil, sprinkle with salt, and serve with veggies and crackers (or anything else you like).

TIP: This nutty, garlicky hummus makes a great sandwich spread.

Ingredients:

1 (15oz.) Can Chickpeas; Drained, Liquid Reserved

3 Tablespoons Freshly Squeezed Lemon Juice

2 Tablespoons Peanut Butter

3 Tablespoons Extra-Virgin Olive Oil, Divided

2 Garlic Cloves

¼ Teaspoon Kosher or Sea Salt (Optional)

Raw Veggies or Whole-Grain Crackers For Serving

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