(as of Apr 15,2021 02:43:40 UTC – Details)
“Strength Training For Women” is a comprehensive step by step guide that reveals to you dozens of weight training exercises for a complete body strength. It contains helpful advice on nutrition, gym etiquette and so on.
•All kinds of Strength training exercise
•Helpful tips on strength training
•How to build your own weight training programs
Whether you’re a beginner or a pro, a copy of this book is all you need for a total body strength.