(as of Dec 25,2020 07:21:22 UTC – Details)
160 Pages food & fitness planner journal pages in one versatile book
1 starting point and measurements page
1 goal setting and steps to achieve page
112 daily food and exercise pages
4 Monthly progress pages
2 Final result & review pages
36 blank pages for freestyle
A5 size with an elastic pen holder is great to take on the go and with enough space to write and keep track of workouts.
End-of-Month review, you’ll find two prompt pages to check your overall progress and determine where more focus is needed, then plan your next workout.
Finally summed up your 4 months of persistence, the result is a success or failure? It allows you to be more direct about why.
Four Months Fitness – Set a goal weight, a workout target, or any other wellness aspirations and challenge yourself over a quarter year with four months of day-to-day log pages. Each day as you mark a new day off, it gives the perfect motivation to keep it going.
Wellness Planner – The food tracker journal as a diet journal and log your breakfast, lunch, dinner, and snacks each day for an accurate calories, carbs, fat, and protein count on your fitness journey. Log specific data, such as daily weight, nutrition, sleep, and water intake.
End-of-Month Review – After each month in the four-month block, you’ll find two prompt pages to check your overall progress and determine where more focus is needed, then plan your next workout. It will help you to keep on tracking, finding your patterns and trends with foods.
Two Sticker Sheets – Weight and exercise food journal* *with additional full-color stickers to denote specific workouts in your log, where you need extra focus in your wellness plan. One with one-day status, get a better visual assessment of your status, inspires you all the time.
Durable & Portable Size – Design in A5 size with an elastic pen holder is great to take on the go and with enough space to write and keep track of workouts. PU leather cover and closure band make it more durable.