Paperback: 158 pages
Publisher: Rockridge Press (December 20, 2016)
Product Dimensions: 7.5 x 0.5 x 9.2 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Get to know keto―the simple, easy, and friendly way.
Starting the ketogenic ody make it easy? We did. The Complete Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.
The Complete Diet for Beginners includes:
75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.
14-Day Meal Plan―With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
The Big Picture―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.
Easy meets yummy meets healthy in this diet book. Start losing weight and gaining a healthy lifestyle today.
Biography of Author
AMY RAMOS is the pen name of the author behind the bestsellers The Complete Cookbook for Beginners and Easy Diet Slow Cooking cookbook (Rockridge Press). A professional chef for over 25 years, Amy Ramos is a passionate advocate for the ketogenic diet and the health benefits of a low-carb lifestyle. Her areas of expertise include recipe development, holistic health, and medically restricted diets.