(as of Sep 22,2021 11:31:36 UTC – Details)
TRACK YOUR EATING: If you are on a diet you must get this three pack of food intake log notebooks to track everything. Each food journal will last for 3 months.
PERFECT FOR ATHLETES: Get that perfect cut or bulk when you are working hard at the gym. The pocket size spiral bound notebook is perfect to carry around all day without taking too much space.
RECORD EVERYTHING: Pages come with separate spaces for recording daily water intake, calories, servings of fruits & veggies and more. Each day there’s space to record up to 4 meals.
FUN WAY TO STAY ON TOP OF DIET & EXERCISE: Add a little fun to the weight loss process and enjoy decorating and designing your journal with additional motivational thoughts.
DIMENSIONS: The cover measures 5.7 x 3.6 inches and the inner sheets measure 5.25 x 3.5 inches.