(as of Jan 31,2021 09:11:16 UTC – Details)
When it comes to maintaining good health and keeping fit, our greatest undoings are what we eat and our lifestyle. What we eat, when we eat, how we eat, and where we eat all count for or against us as long as our health is concerned. More so, how we pilot every day’s activities has great implications on our health, particularly gaining or losing weight.
Excessive weight is detrimental to our well-being, for with it, comes numerous other associated ailments. It is therefore paramount that we have to always be mindful of our weight and try to regulate it as much as we can. To achieve this and sustain a normal weight that is key to good health, our feeding pattern and lifestyle must be constantly under review.
Dr Mary Sigurdson, a seasoned health practitioner in the United Kingdom with over twenty years of experience in managing and guiding overweight people back to normal weight has come up with this masterpiece to assist obese people far and wide. In this book, detailed guidelines are given to help obese people develop feeding pattern and lifestyle habits that will ultimately lead to loss of weight very fast and naturally. This is a book you will certainly not like to miss.