Low-Calorie Weight Loss Cookbook: The 28-Day Plan to Take Control of Your Health and Weight
weight loss recipes cookbook
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Reach your weight loss goals with help from this approachable low calorie cookbook
Lose weight while still enjoying the foods you love with help from this low calorie cookbook. You’ll find everything you need to successfully start and sustain your weight loss journey, including flavorful, low calorie recipes, a 28-day meal plan, and exercise recommendations to supplement your diet.
Packed with simple breakfasts, lunches, dinners, and snacks, this low calorie cookbook relies on healthy, everyday ingredients you can easily find at your local grocery store. These delicious recipes also include reasonable serving sizes for easy portion control and detailed nutritional information to help you maintain a well-balanced diet.
In this low calorie cookbook, you’ll find:
- A healthy approach to weight loss―Find advice for setting realistic goals, eating nutrient-dense foods, stocking your kitchen, and staying accountable.
- Beginner-friendly exercises―Incorporate some movement into your weight loss journey with illustrated exercise guides for upper body, lower body, and core strength.
- A complete meal plan―Help kick-start your weight loss with a monthlong menu of meals that include total daily calorie counts and weekly grocery shopping lists.
Simplify mealtime with this low calorie cookbook that makes it easy to live a healthier lifestyle.
From the Publisher
Cut calories without sacrificing flavor with dishes like:
Cacao Coconut Cranberry Quinoa Breakfast Bowl
Quinoa is a great base for a hot breakfast cereal, and it provides high fiber and protein, two nutrients pivotal to any weight loss plan.
Pork Primavera Pasta
Try using pasta with higher protein. Usually, these kinds of pasta are made with chickpea or quinoa flour in addition to semolina and provide about 10 grams of protein per serving.
Mango Lime Mousse
This recipe uses monk fruit sweetener, a natural sugar alcohol that’s made from fruit and contains no calories. You can easily find it at most grocery stores.