(as of Jul 03,2020 21:01:36 UTC – Details)
This is the perfect sized ketogenic dieting & activity progress journal for the gym. Record your progress fast and easy with this perfectly sized planner that is easy to carry featuring concise pages that won’t slow you down.
The Keto Life journal is aimed at those looking to adopt a healthy ketogenic lifestyle which entails not only minimizing carb intake and weight loss but also incorporating restorative practices such as a healthy fitness routine and introspection. It is a straightforward journal designed to track your body composition, workouts, fitness progression, macro balance intake, and daily reflections. The journal is 5.5 x 8 inches x 0.5 inches thick.
Summary of the ketogenic diet and its benefits for both weight loss and overall health
Worksheets to determine your TDEE and ideal carbohydrate intake
Freeform workout logs you can tailor to record your daily workouts whether that is yoga, walking, high intensity interval training, etc.
Pages to track body measurements, before and after pictures, fitness goal progress, and weightlifting record sheets to track strength progression/PRs
Quick lb to kgkg to lb conversion and weightlifting percentage charts to easily pick proper weight for strength workout at the gym or box