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The medical recommendation is that as an adult, you need to take around 25 to 30 grams of fiber every day.
As we continue to survive on diverse food, in some occasions, instant food products, it may appear uneasy to get the necessary amount of fiber that your body needs, resulting in reduced intake of fiber which in turn affect your digestion. If you are in these shoes, this book,
Table of Contents
Keto High Fiber Breads
is your best bet.
It contains over 60 recipes that can be simply made and taken if you desire high-fiber diet. get a copy and enjoy the benefits.
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