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Table of Contents
Do you want to lose weight without exercise? Are you tired of the wrong lifestyle? Or do you belong to the 80% of people who regain weight after dieting?
If you do not like your appearance, want to look young and beautiful, and want to lose weight—
You can change it with simple steps.
The keto diet is an effective way to lose weight in a short period. It is one of the best naturals ways to lose weight and maintain a healthy body weight. This is an easy way to lose weight and not torment yourself with heavy exercises that take a lot of time. The ketogenic diet came as a breakthrough in the nutritional sciences as it had deconstructed all the prevailing misassumptions regarding the use of fats and carbohydrates. It stood against the existing norms and practices and promoted the idea of a carb-free and low-carb lifestyle. Carbohydrates are an immediate and cheap source of energy, and today, millions of people consume carb-rich food to meet their energy needs. However, the ketogenic diet provided an alternative that was never thought of. The diet takes fats as a good and lasting source of energy, and when they are eaten in the absence of carbohydrates, they can prove to be healthier.
All you should do is to start sticking to the correct ratio of protein, fat, and carbohydrates, and you will begin to lose weight without having to exhaust yourself with hunger. All you need to get started is to open the book and start reading.
What you will find in the Keto Diet Guide:
how to lose weight and maintain body weight
7-day keto diet plan
top easy keto recipes with images and calories
different green smoothies for every day
delicious keto desserts
what you are allowed to eat and what you can’t.
how the keto diet works
five basic principles of the keto diet
Start your weight loss journey with the Keto Diet Guide!
Here’s what people have to say:
“In the beginning, I couldn’t believe that I could lose weight so easily. But after reading the book, I learned a lot for myself and began to apply it to life. The results were not long coming, I lost 10lbs in weight in the first week of the diet. Thanks, Stephanie for her book.” – Emma, Huston.
“I have been trying different diets for a long time, but I got to know the keto diet about 6 months ago. In this book, I found many great recipes for myself, and even my children, who do not adhere to a diet, are very fond of the desserts that Stephanie offers in her book.” – Sarah, Wilmington.
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