(as of Jan 03,2021 04:30:57 UTC – Details)
You don't need to obsess over what foods you eat and track your daily calories–fasting is a more effective and more sustainable diet, and it's easier than you think!
Intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry. By restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable body.
Intermittent fasting aids weight loss, and is a key therapeutic tool for a variety of hormone- and health-related concerns. (1) Decrease insulin resistance (2) Reduce inflammation (3) Improve cardiovascular health (4) Prevent cancer (5) Protect the brain from disease (6) Extend lifespan
You've heard of the concept, but you're not sure where to start. In Part 1, this visual, comprehensive guide will help you to identify your goals and select one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; and alternate day fasts. Learn the answers to all of your questions, like "Can I drink water and coffee while fasting?"
In Part 2, meal plans and recipes will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable.
From the Publisher
Prepare one less meal, skip your frenzied breakfast, and watch the pounds slip away: This is just one of many scenarios in which you’ll learn that intermittent fasting is easy, enjoyable, and effective.
Examine the role of carbs, protein, and fat in your metabolism: Equipped with the most relevant and trustworthy studies, you can select a macronutrient profile that makes sense for your body.
Four curated meal plans and over 50 recipes: You will be fully equipped to implement your new eating practice with delicious dishes that leave you full and satisfied—no dramatic calorie-cutting required!
Includes a beginner’s guide
Comprehensive guide to understanding and implementing intermittent fasting
Short introduction to the ketogenic diet
A thorough blueprint for a clean, healthy diet
A research-based methodology for living a long, vibrant life
A quick-start guide to ketogenic eating and meal prepping
Number of recipes