(as of Jan 29,2021 11:46:39 UTC – Details)
Are you looking for a complete guide for learning how to eat and live in a super healthy way?
In this 2 books in 1 Adele Tyler’s edition, you will learn how to start an intermittent fasting program, how to prep meals in the right way and if intermittent fasting will help you to lose weight, plus in the second volume you will learn to eat intuitively.
In the first book, Intermittent Fasting for Beginners Cookbook, you will learn everything about the fasting process.
Intermittent fasting is a very spread word nowadays but what does it exactly mean? Is this an healthy practice? And does intermittent fasting work?
Starting from the last question, it depends on your lifestyle and commitment. First of all, intermittent fasting is a different way to eat and not a diet. It’s time to focus on why should anyone start to eat “intermittently”.
The most common way to do intermittent fasting is the so-called 16/8. In this system you can eat in an 8 hours window, without having any food in the other 16 hours. Of course during intermittent fasting you can drink (a lot of) water, that will purify your body and fill your stomach. The theory behind this eating strategy and optimize the calories intake in a short window and let the body burn energy and bad fats in the remaining time. Eating healthy in the 8 hours period is really important and that is why a cookbook for intermittent nutrition is required. Most of the food often ruled out in diets are allowed – again, it is not a diet! – but you body will absorb them in a different and more efficient way.
In intermittent fasting cookbook you will learn:
- How to approach intermittent fasting
- Advantages of intermittent fasting
- Over 100 recipes for prepping balanced and complete meals
- Is intermittent fasting good for you? Will it help to lose weight?
- How to set up an efficient intermittent fasting routine
If you are willing to try a different way of eating – and allegedly a better one – this book will answer all your beginners questions.
In the second book, Intuitive Eating for Beginners, you will learn what intuitive eating is, how it works and which benefits can produce in your life.
Dieting starts in your mind and approach an intuitive – or so called “mindful” – eating program will let you understand not only the basics of nutrition, but also a smarter way to plan your meals.
In Intuitive Eating for Beginners you will learn:
- Beginners guide to face and educate your hunger
- Type of foods perfect for weight watch
- Basics of nutrition
- Principles of intuitive eating
- 50 recipes for meal prep towards your weight loss goals
Improve your life starting from what you eat and how. It’s easy, tasty and benefits will be solidly clear from the very first weeks.
Scroll up, click on buy it now and get your copy today!