(as of Feb 04,2021 16:05:15 UTC – Details)
★Do you want to have a healthy pregnancy?★
★Are you concerned about the wellbeing of your unborn baby?★
★If you answered YES to the questions, then this is the right book for you.★
When you’re pregnant, there are many things that you have to think about—baby supplies and equipment, birthing and delivery, easing morning sickness, and so on.
But that’s not all.
Besides, you need to make sure that you are getting the right nutrients because you are not only eating for yourself, but also nourishing the baby inside your womb.
Proper diet has been known to have many benefits for both the mother and the baby.
For the mother, a healthy diet can help improve unpleasant pregnancy symptoms such as morning sickness, mood swings and fatigue. This can also greatly help during labor and delivery.
For the baby, a healthy diet can lower the risk of birth defects and ensure proper development of the brain.
This book will show you:
- Healthy pregnancy breakfast recipes
- Healthy pregnancy lunch recipes
- Healthy pregnancy dinner recipes
- Healthy pregnancy desserts
- Healthy pregnancy snacks
Now the question is: what is a well-balanced diet? A well-balanced diet for pregnancy includes sufficient intake of the following:
- Fruits and vegetables
- Whole grains
- Healthy fats
- Foods rich in protein
- Foods high in vitamin C
- Foods with calcium
Foods high in iron and folic acid Moreover, it’s also important to know that there are certain types of food that pregnancy women should avoid.