(as of Dec 27,2020 19:19:22 UTC – Details)
This Eating and Food Journal Includes 90 Days of Food and Exercise Tracking.
Each Day Helps You To:
- Write Down What You Ate
- Record Your Calories with the Food Tracker
- Record Your Sleep Time
- Log Your Workouts
- Fill in How Much Water You Drink Each Day
- Check A Box Each Time You Eat Fruits or Veggies
- Record Each Date and Day
- Space to Reflect on One Thing You’re Thankful For, What You’ll Do Differently the Next Day and How You’re Feeling Each Day
This Journal Also Includes:
- A Weekly Meal Planner
- 30 Day Measurement Charts
- Reflective and Motivating Questions Every 30 Days to Help You Remember Your “Why” and Reach Your Fitness and Health Goals. Keeping Track of Your Nutrition, Calories and Exercise Can Help
- Size: 6×9”
- Perfect Bound Softcover Notebook
- Beautiful Matte Finish on Cover
Food Journaling is an Effective Strategy to Help You Get Healthier, Lose Fat, and Feel Better. And A Workout Log Can Help You To Get More Fit By Tracking Exercises You Do – Whether You Run, Lift Weights, Walk, Hike, Play Team Sports, Ski and/or Swim. And the Beautiful Thing About This Food Diary is That You Can Begin Your Diet Whenever You Want. It Also Allows for Different Diets and Ways of Eating, Including Paleo, Vegan, Low Fat, Keto, Vegetarian, Mediterranean, Gluten Free or Any Other Way You Want to Eat. Keeping Track of Your Nutrition, Calories and Exercise Can Help You to Become Leaner and Stronger.
Get Started on Your Healthy Goals and Make Sure You Buy One today!