Food Diary: Journal and Planner to log Diet, with a Calorie Counter (A soft covered large notebook with 100 spacious daily record pages and more from … (Food Journals for Weight Loss or Allergies)

Food Diary: Journal and Planner to log Diet, with a Calorie Counter (A soft covered large notebook with 100 spacious daily record pages and more from … (Food Journals for Weight Loss or Allergies)

Price: $5.98
(as of Nov 26,2022 22:24:40 UTC – Details)



Food Diary / Journal – Large Softback 8″ x 10″

— For large internal images, scroll down to From the Publisher —

INTERIOR
100 attractive daily records with a spacious log for each item’s weight, protein, fat, carbs and calories.
Learn to eat the right foods for you with:Time & place eaten ………. where & when do you eat poorly?Sleep, energy & stress ratings ………. does mood affect your food?Glasses of water ………. many people snack when actually thirstyAllergy symptoms ………. is a specific food a trigger?Supplements or medicines ………. medication can affect appetiteFruit or veg portions ………. do you fill up on the right stuff?Exercise ………. directly beneath the food log so it’s easy to do a quick calorie balance
Customize it! We can’t know exactly what’s on your mind. To really make it your own there’s:A spare column to track anything you like e.g. sugar or caffeinePlenty of journal space each dayA Daily Personal Goal area
At the back are charts for summing calories burned, Personal Health Stats (e.g. weight, waist & heart rate), and storing regular meals for quick reference.

[Thick white paper throughout minimizes ink bleed-through.]

EXTERIOR
Cover: Tough matte paperback.
Binding: Secure professional trade paperback binding; it’s built to last.
Dimensions: 20.3 x 25.4 cm (8” x 10”). (Almost the same width as A4 but a few cm shorter – no more cramming!)

Thanks for looking,
The smART bookx design team

From the Publisher

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Main Pages

One hundred spacious and customizable daily records for food, drink and exercise.

food journal allergy trackerfood journal allergy tracker

food diary appendicesfood diary appendices

At the Back

Calorie tables, charts for storing data on frequent meals, a health stats tracker and graphing paper.

More cover designs …

… they’re all the same inside
*New*

Publisher ‏ : ‎ Independently published (February 5, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 108 pages
ISBN-10 ‏ : ‎ 1980200106
ISBN-13 ‏ : ‎ 978-1980200109
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 8 x 0.25 x 10 inches