FOOD AND EXERCISE JOURNAL: A Year – 365 Daily – 52 Week 2020 Planner Daily Weekly And Monthly Food Exercise & Fitness Diet Journal Diary , Meal And Food Exercise & Fitness Diet Diary

Keeping a Food Journal is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet, a Food Journal can help you out. This Journal allows you to keep a record of your breakfast, Lunch, Dinner, snacks, water intake and exercise.It’s undated so you can start and stop anytime and it’s a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals. (That is If they like tough love + cuss words+sarcasm!) Perfection!SIZE: 6×9 inches PAGES: 120 COVER: Glossy Cover