(as of Jan 30,2021 17:09:26 UTC – Details)
“Little Black Dress” is an easy-to-follow, 2-week fitness video DVD program designed for women 50+
If you’re a regular exerciser, just beginning your fitness journey, or are searching for a fresh way to get active, our Little Black Dress workout DVD will help you achieve your goals – whether your goal is to fit back into your little black dress for an upcoming event or just to help you feel and look your best.
Designed for adult fitness (although beneficial for any age)Easy-to-do workouts for seniors are great for stretching, strength-building, and preventing injuriesJaime offers tips to modify exercises for those with special limitationsYou work out in the privacy of your home
You will only need:
A pair of 3 lb. or 5 lb. weightsYoga mat (optional)Water bottleTowelSturdy chair
Workouts are just 8 minutes a day!
The training program offers a variety of 21 8-minute workout videos (with 7 well-deserved rest days) focusing on:
Abs (core)BunsLeg strength and toneUpper body strength and toneTotal body fitnessStrength aerobics
The 28-day Size Down Challenge Video Program includes bonus Stretch, Warm Up, and Warm Down Videos
28 days of healthy menu suggestions
Making it easier to lose a size, we offer 28 days worth of healthy eating guidelines, with healthy menu ideas for breakfast, lunch, dinner, and snacks. We provide as well grocery-shopping suggestions lists and fat-busting metabolic recipes to help you continue eating healthy after the program.
Have Jaime Brenkus as your Personal Trainer, whenever and wherever you want
Jaime is the inventor of the 8-minute Abs craze that swept the nation in the 90s. Now in his 60s, Jaime brings his famous 8-minute fitness philosophy to help put the boom back in Baby Boomers! Jaime is certified by the American College of Sports Medicine as an Exercise Physiologist.
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The 28-Day Size Down Challenge
The 28-Day Size Down Challenge is an easy, effective, at-home fitness program that can help you lose a size in just 28 days.Celebrity trainer Jaime Brenkus, designed this fun, low-impact program for seniors and beginners. Adults of all ages can enjoy achieving their weight loss goals with this exercise program.Jaime teaches exercises to build strength in your core, coordination, and boost cardio to keep you active and limber.Workouts are fast, just 8-minutes each day!
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Baila! Latin-Dance Inspired Exercise
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WORKOUTS FOR WOMEN OVER 50: Got a special event coming up? This 8-minute low impact workout is perfect for women looking to fit back into their little black dress in as little as 2 weeks. Strength training is important after a certain age to maintain a strong, healthy body that is less prone to injury and illness, improves mental health, decreases body fat and builds muscle mass. Our program has just the right blend of intensity that will not break you down.
SAFE AND COMFORTABLE TRAINING: Avoid germs at the gym by performing exercises in the comfort and privacy of your own home with this great full body workout DVD for women over 50. If you are worried about your safety while trying new exercises, we have created multifunctional training videos that are beneficial for your health. Your protection is our priority, Rest days are included for better results and performance
EASY TO FOLLOW: These exercises made for motivated women are fun to do, easy to follow and show you how to modify depending on your need. we offer a wide variety of routines so you won’t get bored. And you will feel energized! Each exercise can be tailored up or down for beginners to already-fit women. Recommended for anyone short on time or just getting into fitness.
WORK OUT WITH JAIME BRENKUS: Celebrity fitness trainer started as a young fitness instructor building a successful and rewarding career in the new trend of at-home instructional training videos. Jaime will be your perfect trainer, motivating and working out right along with you, offering tips on modifying movements to meet individual needs
FITNESS PLAN: Features 1.5 hours of exercise video content, as well as 8-minute stretch, warm up and cool down videos. Also includes downloadable content including a suggested grocery shopping list for daily healthy eating options over the course of the program. Our goal is to help you achieve good eating habits and a body transformation, for the healthy lifestyle you deserve.