Easy Gastric Sleeve Bariatric Cookbook: 100 Recipes for Healing and Sustainable Weight Loss
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100 Simple, delicious recipes for recovery from gastric sleeve procedures
Gastric sleeve surgery, or Vertical Sleeve Gastrectomy (VSG), provides patients with the opportunity for a fresh approach to weight loss and healthier living. The Easy Gastric Sleeve Bariatric Cookbook will guide you through the process of post-op healing, provide you with the tools necessary to lose weight, and help you embrace and sustain these healthy habits for the long run.
From pre-surgery prep work to a full post-op meal plan, this gastric sleeve cookbook contains 100 easy, delicious, and properly portioned recipes, from Banana Yogurt Shake to Baked Cinnamon-Apple Ricotta, made with familiar ingredients and organized by healing stage. Beyond weight loss, adopting this healthy eating plan in this gastric sleeve cookbook can also help reduce or eliminate the need for medications and ease conditions such as diabetes, sleep apnea, and high blood pressure.
Inside this gastric sleeve cookbook, you’ll find:
- A strategy for surgery―Discover a helpful overview of gastric sleeve surgery, such as what to know and expect pre- and post-op.
- Stage-by-stage healing―Avoid any post-op nutritional confusion with an 8-week meal plan for eating after VSG, organized by healing stage.
- Eating made easy―All of the recipes in this gastric sleeve cookbook are easy to make, with the vast majority of recipes requiring zero cooking, 5-ingredients or fewer, 30-minutes or fewer to make, or one pot.
Let this gastric sleeve cookbook be your companion in a successful healing process and better life going forward.
From the Publisher
Set yourself up for pre- and post-op success with:
A complete overview
Get a comprehensive look at what gastric sleeve surgery entails, including expectation-setting guidance, FAQs, and more.
An 8-week meal plan
Take care of yourself with a meal plan specifically designed to take you through the stages of healing with liquid, pureed, soft, and solid foods.
Keep cooking from becoming a chore with easy-to-make recipes ranging from Banana Yogurt Shakes to Orange Chicken and Quinoa.