(as of Jan 13,2021 08:20:21 UTC – Details)
And that’s what I want you to understand, that’s the mission of this book: that you achieve a healthy lifestyle. I want you to be in shape and with a lot of energy, vitality, and with a physical appearance you are comfortable with, I want you to control your weight and your life. There are many people who promise you to lose weight with ”magic” diets that make you lose weight in a very short time, but what they do not tell you is that even if you lose a lot of weight in the first weeks with a diet that is not healthy, there could be a rebound effect (and you will surely wonder what the rebound effect is).
This book is a translated version into English, the original book is in Spanish