(as of Sep 22,2021 10:48:41 UTC – Details)
Beautiful 9″ x 7″ spiral bound hardcover journal features pages for 12 weeks of tracking daily nutrition, fitness, and lifestyle choices.
Daily nutrition, fitness, lifestyle, goal setting, and gratitude prompts
Weekly goal setting, meal planning, grocery list, mantras and daily inspirational quotes
Pages to track your weight and body measurements
Extra pages to list your favorite recipes, meals, and notes