Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss


Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss
keto kitchen delicious recipes for energy and weight loss

Price: $22.95
(as of Sep 22,2021 12:49:38 UTC – Details)



#AntiInflammatory #Eating #Happy #Healthy #Brain #Recipes #Alleviating #Depression #Anxiety #Memory #Loss

Discover the science behind the food-mood connection and how you can develop a diet that improves your state of mind
 
The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. In this follow-up to Anti-Inflammatory Eating Made Easy, nutritionist Michelle Babb shows how reducing inflammation and balancing the flora in the gut results in a happier, healthier you—not just in body, but in mind.
 
Drawing on what she’s learned from her most successful clients, Babb begins by explaining the science behind an anti-inflammatory eating plan before delivering 75 tasty recipes that range from very simple to easy gourmet. Featuring ingredients that were not in her previous book, Anti-Inflammatory Eating for a Happy, Healthy Brain provides you with the tools you need to create a variety of meals that will satisfy your taste buds, your microbiome, and your mood.


From the Publisher

person holding platter of Smoked Salmon Roll Upsperson holding platter of Smoked Salmon Roll Ups

Fennel and Spring Onion Salad

Fennel and Spring Onion Salad

Breakfast Salad

Breakfast Salad

Chocolate Pear Torte

Chocolate Pear Torte

Fennel and Spring Onion Salad with Blood Orange Vinaigrette

Breakfast Salad Sunny-Side Up

Chocolate Pear Torte

Delicata Squash

Delicata Squash

Curried Shrimp Kebabs

Curried Shrimp Kebabs

Zoodles Marinara

Zoodles Marinara

Delicata Squash with Quinoa-Pecan Stuffing

Curried Shrimp Kebabs with Spring Slaw

Zoodles Marinara with Turkey Meatballs

Books by Michelle Babb: Mastering Mindful Eating, Happy Healthy Brain, Anti-Inflammatory EatingBooks by Michelle Babb: Mastering Mindful Eating, Happy Healthy Brain, Anti-Inflammatory Eating

Sinfully Silky Chocolate MousseSinfully Silky Chocolate Mousse

Publisher:Sasquatch Books; Illustrated edition (October 25, 2016)
Language:English
Paperback:192 pages
ISBN-10:1632170558
ISBN-13:978-1632170552
Item Weight:1.2 pounds
Dimensions:6.8 x 0.6 x 8 inches

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