Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss
keto kitchen delicious recipes for energy and weight loss
(as of Sep 22,2021 12:49:38 UTC – Details)
The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. In this follow-up to Anti-Inflammatory Eating Made Easy, nutritionist Michelle Babb shows how reducing inflammation and balancing the flora in the gut results in a happier, healthier you—not just in body, but in mind.
Drawing on what she’s learned from her most successful clients, Babb begins by explaining the science behind an anti-inflammatory eating plan before delivering 75 tasty recipes that range from very simple to easy gourmet. Featuring ingredients that were not in her previous book, Anti-Inflammatory Eating for a Happy, Healthy Brain provides you with the tools you need to create a variety of meals that will satisfy your taste buds, your microbiome, and your mood.
From the Publisher
Fennel and Spring Onion Salad with Blood Orange Vinaigrette
Breakfast Salad Sunny-Side Up
Chocolate Pear Torte
Delicata Squash with Quinoa-Pecan Stuffing
Curried Shrimp Kebabs with Spring Slaw
Zoodles Marinara with Turkey Meatballs
Publisher:Sasquatch Books; Illustrated edition (October 25, 2016)
Item Weight:1.2 pounds
Dimensions:6.8 x 0.6 x 8 inches