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THE BRAND-NEW UPGRADE OF THE WORLD’S BEST-SELLING STOP SMOKING BOOK OF ALL TIME.
This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr’s Easyway method. It now includes advice on vaping, cannabis, JUUL, self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking addiction but you will also find it easy and even enjoyable to quit.
• Without using willpower, aids, substitutes, or gimmicks
• Without gaining weight
• Without suffering anxiety, depression, or unpleasant withdrawal symptoms
This book is designed to help busy people, who appreciate clear no-nonsense guidance. Allen Carr’s Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately.
What people say about Allen Carr’s Easyway method:
“Allen Carr’s international bestseller…has helped countless people quit.”
Time Out New York
“I read this book and quit smoking instantly”
“The Allen Carr program was nothing short of a miracle.”
“It was such a revelation that instantly I was freed from my addiction.”
Sir Anthony Hopkins
“His skill is in removing the psychological dependence.”
The Sunday Times
From the Publisher
Escape the nicotine trap with Easyway – updated for the 21st century
Allen Carr’s bestselling Easyway method has set free millions of smokers worldwide. What’s the secret? Instead of relying on willpower and sacrifice, this method unravels the brainwashing behind the addiction.
This edition is designed to help busy people who are already coping with the demands of 21st century life and who appreciate clear, no-nonsense guidance. Its methods are directly applied vaping and covers new research, such as the impact of smoking on metabolic rate, anxiety and depression.
Tried and tested by a host of celebrities, including Ellen DeGeneres, Ashton Kutcher and Anthony Hopkins, the Easyway method will allow you to quit painlessly and immediately.
About Allen Carr
Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight. He realised that he had discovered what the world had been waiting for – the Easy Way to Stop Smoking, and embarked on a mission to help cure the world’s smokers.
His Easyway method has also been successfully applied to a host of issues such as weight control, alcohol and other addictions and fears.