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Basically it’s like a complete article on a keto diet. With the help of this book, you will get complete instructions on the keto diet. This book is not only a cookbook, but also you will get here all the information regarding the keto diet. It’s entirely a beginner guide and written understandably.
This book will answer all the questions you have like What is keto, History, Function, Ketosis, Ketones, What to care about, Medication and keto diet, Alcohol and the keto diet, Breastfeeding and keto diet, Types of the keto diet, Which on will you follow, Risk Factors, Advantages, Disadvantages, How to start and where to start, The steps you need to follow, What will happen after following this guide, How to win your weight loss battle and improve your health? And many more…..
You’ll learn how not only to start but love your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible.
The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more and how adopting a ketogenic lifestyle will change your waistline and your life!
If you have heard about the keto diet, but do not have any idea about what meals to cook, you would love this keto cookbook which is a perfect beginner’s guide to the revolutionary keto diet.
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